Beef Stew

Hearty & Delicious
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Equipment

  • Crockpot

Ingredients
  

  • 2 lbs Lean stew meat, fat trimmed, cut into 1 ½ inch pieces
  • 1/3 Cup Oat Flour (gluten free or rice flour)
  • 1 pkg. McCormicks Slow Cooker Seasoning Mix
  • 3 Cups Sweet Potatoes diced
  • 2 Cups Celery chopped
  • 1 Medium Red Onion chopped
  • 1 Cup Fresh Watercress chopped
  • 1 Cup Fresh Italian Parsley chopped
  • 3 Cans Low Sodium Stewed Italian Tomatoes
  • 4 Cups Water

Instructions
 

  • Always spray your Crockpot with a nonstick cooking spray before putting in the ingredients, it prevents food sticking and makes for an easy clean up.
  • Put cut Meat into a bowl and add Flour and Seasoning Mix, stir until all the meat is coated
  • Place the coated meat at the bottom of the Crockpot.
  • Add the remaining ingredients and layer in order:
    Sweet Potato, Celery, Red Onion, Watercress, Italian Parsley, Stewed Italian Tomatoes and Water.
  • Cook on High for first 3 hours
  • Stir and turn on Low for last 4-5 hours stirring every hour or so.

Notes

Your Shopping List:
1 ½ – 2 lbs. of Lean Stew Meat
Flour (Oat, Rice or Gluten Free)
1 pkg McCormicks Slow Cooker Seasoning Mix
2-3 Sweet Potatoes
Celery
1 med Red Onion
1 bunch of Fresh Watercress
1 bunch of Fresh Italian Parsley
3 cans of Low Sodium Stewed Italian Tomatoes.
 
Health Comments:
This recipe has a lot of Protein, Calcium, Potassium, Manganese, Phosphorus, Iron, 100% Vitamins A, C & K, also Vitamins B1-B2, with unique Carotenoids for skin, Omega 3s and Vitamin E.