Lamb Kabobs

A labor day fav!
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Course Main Course
Cuisine American

Ingredients
  

  • 1 lb Lean fat trimmed Boneless Lamb Stew Meat cut in 1 ½ inch pieces
  • 4 Garlic Cloves minced
  • 1 Juice from 1 Lemon
  • 1 cup Fresh Mint chopped
  • 1/4 cup Water
  • 1 tsp Italian Seasonings
  • 1/4 tsp Paprika
  • 1/4 tsp Lemon Pepper

Instructions
 

  • Place all the ingredients above in a zip lock bag and marinate several hours, preferably overnight.
    Cut Bell pepper and Red Onion into ½ pieces.
    On a skewer, thread and alternate piece of Lamb, Bell Pepper, Cherry Tomato and Red Onion.
    Preheat Broiler or Grill, put under or over the heat for 3-4 minutes each side for medium rare meat.
    (Optional Mint Jelly for dipping sauce)

Notes

Shopping List:
1 Lb. Lean Boneless Lamb Stew Meat, Fresh Garlic, Red Bell Pepper, Pkg. Of Cherry Tomatoes, Red Onion, 1 bunch of Fresh Mint, 1 Lemon, Italian Seasonings, Paprika, Lemon Pepper, will need a zip lock bag for marinade and metal or wood skewers. (Optional Mint Jelly for dipping sauce)
 
Health Comments:
Lamb is a good source of Protein and Amino Acids, B12, Selenium and Zinc, other nutrients include Vitamins C & K1, Potassium, Folate, Fiber, Calcium, Magnesium, Quercetin, Beta Carotene, Naringenin and Chlorogenic acid.